Description

It is concerning that people (or employers) are not doing much to educate themselves (or their employees) to live healthy (or healthier) lives, ways to deal with stress, eat well and exercise, etc. This practical workshop helps to become health conscious and to inspire you to take FULL responsibility for your own health and well-being.

“Eat your food as your medicine, otherwise you have to eat medicines as your food”. (Hippocrates)

Duration: 5 hours (1 x 3h session & 1 x 2h session)

Uluma HR is accredited with Bright Star to facilitate these programmes and workshops